Your family, friends and fellowship peers all want you to get through any difficulties and stay clean, safe and sober – so let them help you. Stay in touch with people, either over the phone, over a video chat or face-to-face. Make a list of ten people you can call, including your sponsor; keep your list with you at all times and try to chat with at least one person a day. Join our expert panel on Perspectives, a series from Priory that delves into the biggest issues in mental health and addictions. In this episode, we discus staying sober or cutting down over winter. All types of exercise have the benefit of improving mood for those still struggling with depression and reducing cravings for alcohol.
More on the Health Benefits of Staying Sober
Certain people, situations, and locations (like your local bar) can set your old habits back into motion. That’s why new routines, friends, and environments are so important if you want to stay sober for life. A fresh routine keeps your mind busy and your old habits at bay. Triggers and cravings are two common obstacles in sobriety. Triggers are reminders (whether they’re people, actions, or emotions) that can bring on cravings. And a craving is simply a powerful desire to indulge in a past addiction.
Staying Sober by Going to Therapy
Building a strong support system is crucial, whether it’s friends, family, or fellow sober individuals who understand the challenges of addiction. Sobriety brings about positive changes in both physical and mental health. One of the benefits is improved sleep patterns, leading to a reduction in instances of insomnia. Additionally, staying sober enhances mood stability and emotional well-being, resulting in an overall better quality of life. Now that you are growing more confident in your ability to stay sober, it’s time to create a routine supporting that sobriety.
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It also helps to know that a trigger is a temporary experience that will pass if you wait it out. The cravings your trigger brings will weaken with time, and as you continue your journey to sobriety, you’ll evolve to a point where a trigger does not affect you. Staying sober tips to stay sober also means being honest to yourself and members of your support group. Dishonesty can lead to feelings of anxiety and guilt which can trigger cravings for your substance of choice. So it’s important to always examine yourself to ensure you’re comfortable and acting right.
- Addiction often goes hand in hand with depression and anxiety.
- The legislation needs to be endorsed by the full Board of Supervisors to become law.
- For most people, it may seem like relapse sneaks up on them.
- Most people who make their way into recovery have left a lot of pain and suffering in their wake.
Focus on Your Finances
Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. If you are attending social https://ecosoberhouse.com/ gatherings, plan ahead and take your own non-alcoholic beverages. Have an exit plan in case you start to feel uncomfortable, especially if there are triggers present. Drive your car if you can, have taxi numbers if you can’t, and let people know that you may have to leave early.
